Weigh In record (no journal entry) for 05 December 2011
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2011:
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1554 kcal
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Fat: 89.67g | Prot: 121.02g | Carbs: 67.66g.
Breakfast: egg mcmuffin. Lunch: shredded cheddar cheese, Chicken or Turkey Salad, ranch salad dressing, garden salad. Dinner: low fat ranch dressing, garden salad, green beans, spinach, chicken breast. Snacks/Other: pork rinds, Dry Roasted Almonds (with Salt Added), Sugar Free Jello. more...
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