Weigh In record (no journal entry) for 10 October 2016
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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939 kcal
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Fat: 36.82g | Prot: 27.47g | Carbs: 131.86g.
Breakfast: Геркулес Геркулес Монастырский, Сыр Гауда, Банан. Lunch: Зеленое Яблоко, Салат Овощной с Маслом. Dinner: Dr. Oetker Кекс в Чашке Шоколадный. Snacks/Other: Капучино. more...
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Losing 0.3 kg a Week
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