golfdriver911's Journal, 10 Oct 16

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Schönes Wochenende in HH verbracht. LG

121.5 kg Lost so far: 11.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

426 kcal

Fat: 8.41g | Prot: 20.18g | Carbs: 66.75g. Breakfast: Schinken, Buko Balance 17%, Graubrot, Kaffee mit Milch, Metzgerfrisch Frühstücksfleisch im Geleemantel. more...

4265 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

8 Supporters Support

Comments

Ohhhh... *sehnsüchtig seufz* schööön! 👍🌞

10 Oct 16 by member: Viviace


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golfdriver911's Journal, 10 Oct 16

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