Weigh In record (no journal entry) for 10 October 2016
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105.8 kg
Lost so far: 14 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1268 kcal
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Fat: 35.75g | Prot: 63.86g | Carbs: 206.17g.
Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Meloni Gialli, Cachi, Prosciutto Cotto, Pane di Grano Duro (Apporto Calorico Ridotto), Zucca Cotta. Dinner: Meloni Gialli, Cachi, Grana Padano Grana Padano, Melanzana Fritta in Pastella, Prosciutto Cotto, Salame, Olio Extra Vergine di Oliva, Bieta Lessa, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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Losing 0.6 kg a Week
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barbiere77's Weight History
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