Weigh In record (no journal entry) for 10 October 2016
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1546 kcal
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Fat: 71.51g | Prot: 44.16g | Carbs: 188.05g.
Breakfast: Овсяная Каша на Молоке. Lunch: Карусель Сосиска в Тесте, Королек. Dinner: Хмельницкие Булочки Салат Запеченная Свекла с Сыром, Ашан Гранат, Чай с Сахаром, Мёд, Сало, Восход Хлеб "Льняной", Prime Star Наваристый Суп с Индейкой. Snacks/Other: Азу из Говядины, Восход Хлеб "Льняной". more...
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1860 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Pilates - 1 hour and 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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alina.regan88's Weight History
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