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pbps77
Journal
10 Oct 16
pbps77's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
89 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
1477 kcal
Fat: 107.67g | Prot: 64.10g | Carbs: 59.84g.
Breakfast:
덴마크 인포켓치즈, 서울우유 체다슬라이스치즈 (20g), 서울우유 Fresh 버터.
Lunch:
버거킹 (Burger King) 와퍼.
Dinner:
Green Nut 매일매일 건강채움, 계란후라이.
more...
3009 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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pbps77's Weight History
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