Weigh In record (no journal entry) for 09 October 2016
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145 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2016:
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2663 kcal
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Fat: 97.62g | Prot: 94.02g | Carbs: 358.54g.
Breakfast: Café con Leche, Frijoles Refritos, Jugo de Naranja, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Coca-Cola Coca-Cola (Lata), Taco de Harina, Camarones Empanizados, Arroz Frito Chino, Chop Suey de Pollo. Dinner: San Rafael Salchicha de Pavo, Sabritas Rancheritos (25g), Coca-Cola Coca-Cola. more...
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3989 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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