Weigh In record (no journal entry) for 05 December 2011
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166.0 kg
Lost so far: 28.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1223 kcal
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Fat: 48.54g | Prot: 151.35g | Carbs: 50.70g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, 100% Liquid Egg Whites, egglands best. Lunch: mini cucumber, roasted red pepper, Avacado oil, Turkey Meat, pearls, spinach. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, chicken and white bean soup. Snacks/Other: lamb, cottage cheese no salt, Cottage Cheese (Lowfat 2% Milkfat). more...
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5096 kcal
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Exercise:
Driving - 1 hour and 24 minutes, Desk Work - 8 hours and 42 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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pmaz1603's Weight History
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