Weigh In record (no journal entry) for 09 October 2016
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1138 kcal
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Fat: 44.19g | Prot: 47.98g | Carbs: 139.35g.
Breakfast: Beyaz Ekmek, Doğadan Form Çayı, Çay (Demlenmiş), Menemen. Lunch: Nescafe 2'Si 1 Arada, Eti Form Kakaolu Yaban Mersinli Bisküvi, Leblebi. Dinner: Mevsim Salata, Hamsi Tava. more...
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1723 kcal
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Exercise:
Sexual Activity - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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akdeniMevlude's Weight History
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