Weigh In record (no journal entry) for 09 October 2016
|
87.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
2800 kcal
|
Fat: 63.12g | Prot: 195.09g | Carbs: 356.62g.
Breakfast: Flips Chrupki Kukurydziane o Smaku Toffi, Puchatek Kakao, Pilos Twaróg Chudy. Lunch: Intenson Ostropest Plamisty Mielony, Indykpol Polędwica Drobiowa, Ser Gouda, Biedronka Tost Cztery Ziarna, Pilos Twaróg Chudy, Puchatek Kakao, Puchatek Kakao, Pilos Twaróg Chudy. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Krem z Dyni. Snacks/Other: Herbapol Len Mielony, Lubella Mlekołaki, Wedel Sezamki Aha, Jabłko. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|