Weigh In record (no journal entry) for 05 December 2011
|
100.2 kg
Lost so far: 20.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
257 kcal
|
Fat: 7.02g | Prot: 40.04g | Carbs: 8.81g.
Breakfast: Apples (Without Skin), Vanilla Whey Protein Powder, Hood low carb milk. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|