Weigh In record (no journal entry) for 09 October 2016
|
77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
777 kcal
|
Fat: 10.05g | Prot: 20.97g | Carbs: 140.89g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tai Pei Combination Fried Rice. Dinner: Maker's Mark Bourbon Whiskey. Snacks/Other: Cantaloupe Melons. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|