Weigh In record (no journal entry) for 09 October 2016
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68.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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650 kcal
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Fat: 18.98g | Prot: 44.80g | Carbs: 71.00g.
Breakfast: Tesco Medium Eggs, Egg White, Kingsmill Brown Bread. Lunch: Soft Boiled Egg, Egg White, Asda Frozen Mixed Vegetables. Dinner: Cooked Tomato and Okra (Fat Added in Cooking), Elephant Atta Chapattis. Snacks/Other: Green Tea, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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Losing 0.4 kg a Week
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