Weigh In record (no journal entry) for 09 October 2016
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1154 kcal
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Fat: 44.82g | Prot: 31.71g | Carbs: 158.86g.
Breakfast: Zucker, Latte Macchiato, Butter, Schwartau Extra Wildbeeren Gelee, Gekochtes Ei, Lidl Doppelbrötchen. Lunch: Schwarzwälder Kirschtorte. Dinner: Maggi Tomaten-Zucchini Gratin. Snacks/Other: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Pflaumen. more...
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Losing 1.4 kg a Week
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KingDuke's Weight History
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