Weigh In record (no journal entry) for 09 October 2016
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1441 kcal
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Fat: 65.77g | Prot: 62.07g | Carbs: 153.48g.
Breakfast: Maribel Erdbeer Vanille Marmelade, Roggenbrötchen, Krüger Schoko Cappuccino. Lunch: Nudelauflauf. Dinner: Leerdammer Original, Roggenbrötchen. Snacks/Other: Krüger Schoko Cappuccino. more...
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Gaining 0.7 kg a Week
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