Weigh In record (no journal entry) for 09 October 2016
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128.9 kg
Lost so far: 22.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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3229 kcal
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Fat: 108.76g | Prot: 97.81g | Carbs: 473.70g.
Breakfast: Aldi Bio Knusper-Müsli. Lunch: Mandarine, Europäische Weintraubensorte, Milbona Quark 20%, Gut & Günstig Joghurt Mild - 3,5% Fett%, Corbell Gemüseeintopf. Dinner: Roggenbrot, Aldi Gorgonzola Pikant, Dulano Selection Schwarzwälder Schinken, Aldi Gorgonzola Pikant. Snacks/Other: Zuckermelone, Kohlrabi, Äpfel, Italiamo Tiramisu. more...
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3269 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.3 kg a Week
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Kerrinor's Weight History
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