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pbps77
Journal
09 Oct 16
pbps77's Journal, 09 Oct 16
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Weigh In record (no journal entry) for 09 October 2016
88.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
478 kcal
Fat: 42.59g | Prot: 15.48g | Carbs: 12.28g.
Lunch:
카레 가루, 양배추, 무염 버터스틱, 계란후라이.
more...
2819 kcal
Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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pbps77's Weight History
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