Weigh In record (no journal entry) for 05 January 2010
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94.8 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2010:
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2017 kcal
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Fat: 80.86g | Prot: 101.64g | Carbs: 221.18g.
Breakfast: Instant Oatmeal regular flavor, herbal tea, splenda. Lunch: Fat Free Tartar Sauce, tilapia, fresh express american, wishbone salad spritzers ranch. Dinner: Crab Puffs, teriyaki chicken. Snacks/Other: nestle mini marshmallow, mozzarella cheese , coffee, splenda, coffeemate fat free french vanilla. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JuliennJewel's Weight History
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