|
Weight going down slowly, just what I wanted to see happen. I am challenging myself this week to log in my foods. I have been writing stuff down hit or miss, but want to log in and see if getting enough protein through the Herbalife shakes, bars, and meals I am eating. I feel like my protein level is lacking. Off to Bootcamp!
View Diet Calendar, 05 December 2011:
|
1003 kcal
|
Fat: 39.18g | Prot: 48.11g | Carbs: 127.08g.
Breakfast: Better Oats Muffins Oatmeal. Lunch: kroger stir fry frozen, egg whites. Dinner: planters dry roasted peanuts, special k meal bar. Snacks/Other: granny smith apple, granny smith apples, special k snack . more...
|
|
2958 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
|