Weigh In record (no journal entry) for 05 December 2011
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1629 kcal
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Fat: 50.25g | Prot: 223.05g | Carbs: 98.72g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100. more...
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2837 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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Fleksnes's Weight History
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