Weigh In record (no journal entry) for 08 October 2016
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2016:
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876 kcal
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Fat: 108.15g | Prot: 71.48g | Carbs: 145.94g.
Breakfast: Lotus Speculoos (12,5g). Lunch: Boter, Witlof, Aspergesoep. Snacks/Other: Panos Eclair, Berliner Bol met Vanille Vulling. more...
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Losing 0.1 kg a Week
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