Weigh In record (no journal entry) for 08 October 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2208 kcal
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Fat: 119.71g | Prot: 114.62g | Carbs: 183.41g.
Breakfast: Itambé Leite em Pó Integral, Chocolife Veggie Protein. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Caju, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Refogada, Camarão, Omelete. Dinner: Sadia Salsicha. Snacks/Other: Manteiga (com Sal), Pipoca, Mel, Scala Queijo Prato, Royal Gelatina Zero, Uvas, Nectarinas. more...
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Gaining 4.2 kg a Week
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