Weigh In record (no journal entry) for 08 October 2016
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1796 kcal
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Fat: 30.10g | Prot: 185.37g | Carbs: 193.55g.
Breakfast: Gut & Günstig Lachsschinken, Stinges Mohnbrötchen, Baguette. Dinner: Döner Kebab. Snacks/Other: Heißer Kakao, Ja! Magerquark. more...
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Losing 3.2 kg a Week
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