Weigh In record (no journal entry) for 08 October 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1602 kcal
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Fat: 51.78g | Prot: 81.56g | Carbs: 183.12g.
Breakfast: Danish Pastry. Lunch: Blueberry Pie (Individual Size or Tart), Ketchup, Shrimp. Dinner: Crab Cake, Maker's Mark Bourbon Whiskey, Ajinomoto Vegetable Yakisoba, VIP Use Like Fresh Mixed Fruit. Snacks/Other: Chocolate Chip Cookie, VIP Use Like Fresh Mixed Fruit. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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