Weigh In record (no journal entry) for 08 October 2016
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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896 kcal
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Fat: 13.52g | Prot: 86.89g | Carbs: 122.32g.
Breakfast: Frutillas, Budin de pera, Milkaut Leche Parcialmente Descremada, Mendicrim Mendicrim 0%. Lunch: Macrobiotica Galletas De Arroz Con Sal, Atún en Agua (Enlatado), Punta del Agua Queso Port Salut Light, Espinacas, Clara de Huevo. Snacks/Other: Arcor Mermelada Light Durazno, Chocolate en Polvo (sin Endulzante), Avena, La Serenísima Ricota Magra, Clara de Huevo, Naranjas, Milkaut Yogurt Bebible Descremado, Mandarinas, Milkaut Yogurt Bebible Descremado. more...
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1916 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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