Weigh In record (no journal entry) for 08 October 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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704 kcal
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Fat: 20.83g | Prot: 56.63g | Carbs: 76.00g.
Breakfast: carmel corn rice cake, Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: Krema Natural Smooth & Creamy Peanut Butter, BodyTech Whey Tech Protein. more...
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Gaining 3.2 kg a Week
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hunterrider's Weight History
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