Weigh In record (no journal entry) for 08 October 2016
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1107 kcal
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Fat: 45.67g | Prot: 36.95g | Carbs: 141.02g.
Breakfast: Mleko z 2% Tłuszczu, Otręby Owsiane, Biedronka Płatki Kukurydziane. Dinner: Buraczki Zasmażane, Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lays Karkówka z Grilla. more...
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Losing 1.2 kg a Week
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karolkaunited's Weight History
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