Weigh In record (no journal entry) for 08 October 2016
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65 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1559 kcal
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Fat: 68.01g | Prot: 60.80g | Carbs: 154.91g.
Breakfast: Kaffee mit Milch, Dinkelbrötchen, Jermi Räucherkäse, Gut & Günstig Sahne Schmelzkäsezubereitung, Trimm Tropic 5 Früchte Premium Direktsaft. Lunch: Roggenbrot, Milfina Schmand, Thermomix Mettwursteintopf Pichelsteiner Art. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Gut & Günstig Sahne Schmelzkäsezubereitung, Hofmaier Hähnchenbrustfilet in Aspik, Korn Mühle Roggenmischbrot. Snacks/Other: Krombacher Bier, Grandessa Karamel Eis, Aldi Trauben Kernlos. more...
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1774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MilaMilaja's Weight History
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