Weigh In record (no journal entry) for 05 December 2011
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1807 kcal
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Fat: 95.92g | Prot: 111.89g | Carbs: 120.70g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Bacon, Hazelnut Coffee Creamer, Coffee. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Baked Potato (Peel Not Eaten), Beef Steak. Dinner: Macaroni & Cheese, Ground Beef, Soft White Roll. Snacks/Other: Popsicle. more...
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Losing 1.4 kg a Week
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pokeyjoey's Weight History
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