Weigh In record (no journal entry) for 08 October 2016
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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3446 kcal
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Fat: 133.16g | Prot: 145.50g | Carbs: 421.39g.
Breakfast: Melkan Dubbelvla Vanille Aardbei, AH Pangasiusfilet, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Pangasiusfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Melkunie Griesmeelpap, AH Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool, Jumbo Fijne Saucijzen, Sushi met Groenten en Zeevruchten, Maki Zalm. Snacks/Other: Milsani Halfvolle Melk, Cupido Truffels, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Chocolade (Puur), Chocomel Chocolademelk, Milsani Halfvolle Melk. more...
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3622 kcal
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Exercise:
Running - 10/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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