Weigh In record (no journal entry) for 08 October 2016
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1977 kcal
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Fat: 73.65g | Prot: 151.35g | Carbs: 176.51g.
Breakfast: Vivo Jugo, Colun Leche Descremada, Vivo Avena Instantánea, Vivo Galletas de Salvado, PF Jamonada de Pavo, Huevo Revuelto. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Angelmo Atún Lomitos en Agua, Brócoli. Snacks/Other: Vivo Jugo, Huevo Cocido, Clara de Huevo, Limonada, Evercrisp Maní Salado, Colun Yoghurt Light, Peras. more...
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Losing 0.1 kg a Week
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charlestrike's Weight History
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