Weigh In record (no journal entry) for 07 October 2016
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2450 kcal
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Fat: 66.09g | Prot: 144.87g | Carbs: 326.52g.
Breakfast: Quaker Avena Instantánea, Manzana Roja, Merkat Mani sin Sal, Viola Cereal Muesli 5 Frutas, Soprole Leche Entera. Lunch: Subway Pechuga de Pollo. Dinner: BPI Sports Whey HD, Quaker Avena Instantánea. Snacks/Other: Unimarc Media Palta, Subway Pechuga de Pollo. more...
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Losing 0.6 kg a Week
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