Weigh In record (no journal entry) for 07 October 2016
|
121 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
980 kcal
|
Fat: 28.39g | Prot: 60.62g | Carbs: 120.90g.
Breakfast: Molico Leite Desnatado em Pó, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rúcula, Rúcula, Antarctica Guaraná Zero, Renata Macarrão Integral Fusilli, Linguado no Forno ou Grelhado. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janarella's Weight History
|