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My bicycle is in for repair and service so NO EXERCISE on the bike for a week!!!!!
SELF CONTROL AND DISCIPLINE IF IM NOT TO BINGE EAT
View Diet Calendar, 07 October 2016:
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1685 kcal
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Fat: 62.19g | Prot: 65.89g | Carbs: 221.35g.
Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Marks & Spencer Count on Us Prawn Salad & Lemon Dressing on Malted Brown Bread. Dinner: Ham and Cheese Sandwich. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Philadelphia Cream Cheese, Apricot Jams and Preserves, Multigrain Bread, Apples, PG tips Tea with Milk. more...
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