Weigh In record (no journal entry) for 07 October 2016
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112.4 kg
Lost so far: 29.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1918 kcal
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Fat: 76.14g | Prot: 121.12g | Carbs: 184.58g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Lidl Sushi Box Nishi. Dinner: Rindersteak, My Best Veggie Vegetarisches Hackfleisch, Zwiebeln, Ochsenherztomate, Porree, Zucchini, Crusti Croc Hot Chili Chips. more...
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Losing 0.1 kg a Week
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paulhh1977's Weight History
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