Weigh In record (no journal entry) for 07 October 2016
|
75 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1521 kcal
|
Fat: 43.11g | Prot: 91.33g | Carbs: 195.07g.
Breakfast: Funny Morning Płatki Kukurydziane, Pilos Mleko 3,2%. Lunch: Chleb Żytni, Biedronka Serek Wiejski Delikate. Dinner: Zapiekany lub Pieczony Dorsz, Mroźna Kraina Warzywa na Patelnię. Snacks/Other: Pomidory, Ser Gouda, Chleb Żytni, Biedronka Wafle Ryżowe Naturalne, Suszone Nasiona Chia, Tola Jogurt Naturalny, Gruszki. more...
|
|
2911 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|