Weigh In record (no journal entry) for 07 October 2016
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1814 kcal
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Fat: 88.62g | Prot: 25.54g | Carbs: 232.01g.
Breakfast: Dunkin' Donuts Glazed Donut, Smucker's Concord Grape Jelly, Butter Croissants. Lunch: Krispy Kreme Glazed Raspberry Filled Doughnut, Dunkin' Donuts Glazed Donut. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Pineapple, Lemon Meringue Pie (Individual Size or Tart). more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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