Weigh In record (no journal entry) for 07 October 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1098 kcal
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Fat: 38.99g | Prot: 43.88g | Carbs: 143.13g.
Breakfast: ВкусВилл Ирис с Какао, Кофе с Молоком. Lunch: Апельсин, Жареное Филе Свинины, Чай с Сахаром, Рис Вареный. Snacks/Other: Белый Хлеб, Мясницкий Ряд Паштет Печеночный, Чай с Сахаром. more...
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Losing 4.9 kg a Week
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Irunchik71's Weight History
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