Weigh In record (no journal entry) for 07 October 2016
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101.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1920 kcal
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Fat: 87.38g | Prot: 131.74g | Carbs: 145.38g.
Breakfast: Milbona Tilsiter, Grafschafter Balance Brot. Lunch: Alpro Soya Dessert Feine Vanille, Grafschafter Balance Brot, Be Light Frischkäse 4% Fett, Dulano Delikatess Pfeffer-Schinkenbraten, Milbona Tilsiter. Dinner: Gutknecht Chicken Wings Mild, Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milbona Protein + Aprikose-Chia. more...
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2654 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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DonMett93's Weight History
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