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pbps77
Journal
07 Oct 16
pbps77's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
89.9 kg
Lost so far:
3.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
811 kcal
Fat: 71.16g | Prot: 37.55g | Carbs: 3.26g.
Breakfast:
버터 (염분).
Lunch:
삼겹살구이.
Snacks/Other:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
3507 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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pbps77's Weight History
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