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been bad today was all day out so had a junk food day.
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1013 kcal
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Fat: 44.40g | Prot: 38.70g | Carbs: 111.40g.
Breakfast: Yazoo Banana Milkshake. Lunch: Sainsbury's Cheese Sandwich. Dinner: Sainsbury's Cheese Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Kit Kat Kit Kat. more...
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Losing 3.2 kg a Week
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mariamakbar29's Weight History
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