Weigh In record (no journal entry) for 04 December 2011
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93.5 kg
Lost so far: 9.0 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2011:
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1266 kcal
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Fat: 49.22g | Prot: 57.69g | Carbs: 123.78g.
Breakfast: butter, egg, orowheat double fiber. Lunch: waterfront bistro shrimp. Dinner: black olive, chicken, sun dried tomato, pearl cous cous, tofu, broccoli, wine, butter. Snacks/Other: spicy pickled green beans, jello sugar free, WALKERS ROUNDS., pistachio. more...
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steady weight
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ganderson210's Weight History
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