Weigh In record (no journal entry) for 06 October 2016
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95.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1227 kcal
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Fat: 45.48g | Prot: 65.86g | Carbs: 140.02g.
Breakfast: Café Expresso, Marilan Torrada Light Magic Toast. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Coca-Cola Coca-Cola Zero, Sadia Presunto Fatiado, Plus Vita Pão de Forma Original. Snacks/Other: Café, Bauducco Bolinho Chocolate (40g), Bauducco Torrada Levemente Salgada (2), Sembei Biscoito Ao Leite, Banana Prata, Banana Prata, Café Expresso. more...
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2704 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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