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hard work, dedication, hard work, dedication
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83.0 kg
Lost so far: 21.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1362 kcal
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Fat: 46.33g | Prot: 101.02g | Carbs: 138.15g.
Breakfast: No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Tomato Sauce (Canned), Tomato Paste, Diced Tomatoes, Shallots, Pinto Beans (Mature Seeds, Canned), Black Beans, Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cool Whip Fat Free, Creamy Peanut Butter, Chocolate Graham Crackers. more...
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2516 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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