|
Girls will understand this : pms = carbs, lots of it!
Low carb diet works, but today I have a craving for something sweet and full of carbs.......out of the blue, one of my co-workers have a birthday and brought sausage rolls, carrot cake, samosas.
I wish I could kick my own arse.....had a little bit of everything!
This guilty feeling is now also taking away the joy from eating this wonderful snacks.
Overeating is definitely a mind thing, not just a physical thing.
View Diet Calendar, 06 October 2016:
|
1287 kcal
|
Fat: 69.15g | Prot: 62.04g | Carbs: 106.09g.
Breakfast: Clementines, Woolworths Double Cream Plain Yoghurt. Lunch: Pecan Pie (Individual Size or Tart), Carrot Cake with Icing, Woolworths Beef Samoosas, Today Sausage Rolls. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick, Chicken Thigh, Coleslaw. more...
|
|
2538 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|