neal51's Journal, 04 Dec 11

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Weigh In record (no journal entry) for 04 December 2011

99.1 kg Lost so far: 26.1 kg. Still to go: 24.3 kg. Diet followed: 100%.

View Diet Calendar, 04 December 2011:

1094 kcal

Fat: 17.70g | Prot: 79.19g | Carbs: 156.34g. Breakfast: sugar, wheaties, skim milk. Lunch: skim latte. Dinner: giardiniera, sardines , anchovies. Snacks/Other: 15 bean soup. more...

3257 kcal

Exercise: Housework - 2 hours, Desk Work - 5 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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neal51's Journal, 04 Dec 11

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