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Ugh. And ate 500g prunes y'day n poohed all night, ah the natural laxative alright, still went up from .3. And I restricted fairly well.
Today was fucked. Did ok then had ff df gelato, and Tijuana (nachos style) pizza tonight. Only a week til Ann (Friday of next wk) and I feel sure she will weigh me so I want to be at most 57 even and that's with clothes on, so 55? I guess, so 4? To lose which I can do just need to go hard restriction, salad for tea that's all, and exercise. Need a park closer than centennial to walk. Might try swimming. Go down to pummel n do laps when J is asleep tomorrow. Need to burn those cals. And get ED reading.
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58.8 kg
Lost so far: 40 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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