Weigh In record (no journal entry) for 05 October 2016
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73 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1111 kcal
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Fat: 20.70g | Prot: 71.20g | Carbs: 159.57g.
Breakfast: Lindahls Turkkilainen Jogurtti 3,5%. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oululainen Reissumies. Dinner: Valio Raejuusto Maustamaton 2%, Pastakastike (ei Lihaa), Oolannin Kuorelliset Lohkoperunat. Snacks/Other: Fitness Välipalapatukka, Banaanit, Elovena Kaurainen Välipalapatukka Vadelma. more...
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2687 kcal
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Exercise:
Dance (slow step) - 1 hour, Cleaning - 2 hours, Cross Training - 11 minutes, Gym - 45 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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