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35 min d'elliptique +15 min corde à sauter 💪
View Diet Calendar, 05 October 2016:
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1429 kcal
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Fat: 41.49g | Prot: 57.32g | Carbs: 206.55g.
Breakfast: Café, Soignon Yaourt au Lait de Chèvre, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Miel, Kiwi. Lunch: Carrefour Purée de Tomates, Entremont Gruyere, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Bio Spaghetti Semi-Complets, Carrefour Asperges Blanches, Salade d'Huile et de Vinaigre (Recette Maison), Sojasun Yaourt Vanille. Snacks/Other: Carambar Fruit, Gerlinéa Barres Chocolat, Carambar Caranougat, Haribo Chamallows, Figues. more...
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2161 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Bien Blandine, tu as pris un bon rythme ;-)
05 Oct 16 by member: prescillia5457
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05 Oct 16 by member: whou
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Blandine64's Weight History
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