Weigh In record (no journal entry) for 05 October 2016
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141.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1258 kcal
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Fat: 60.82g | Prot: 79.90g | Carbs: 98.40g.
Breakfast: Finlandia Queso Crema Light, Riera Tostadas Light, Té (Infusión). Dinner: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Morrón, Bocatti Jamón Natural Cocido, Huevos Revueltos (Enteros, Cocidos), Inca Arvejas. Snacks/Other: Felfort Torroncino 5 Cereales, Pehuamar Maní Salado, Mandarina, Finlandia Queso Crema Light, Dia Tostaditas Light, Ser Yogurt Colchón Frutilla, Manzanas Rojas Deliciosas. more...
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3613 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Germanrf's Weight History
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